| Warmup For time: 100 russian swings Green/Yellow Then do: 4 sets 3 deadlifts up to about 75% 3 max broad jumps :30 wall facing handstand hold |
| Lift DL 7×2 up to something heavy Goal is to start around 75% and build from there After every round, do 5 strict ring pullups Then warmup your power cleans |
| Workout 11:00 AMRAP 22 Power cleans 75/55 26 abmat situps Happy birthday Reggie! |
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