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Workout 11.20.20

Warmup
For time:
100 russian swings Green/Yellow

Then do: 
4 sets
3 deadlifts up to about 75%
3 max broad jumps
:30 wall facing handstand hold
Lift
DL
7×2 up to something heavy

Goal is to start around 75% and build from there

After every round, do 5 strict ring pullups

Then warmup your power cleans
Workout
11:00 AMRAP
22 Power cleans 75/55
26 abmat situps

Happy birthday Reggie! 

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