| Warmup Warmup snatch Every 2:00 for 7 rounds 2,2,1,1,1,1,1 Pause (at knee) snatch 5 sec pause each rep. Percentages ideally go 70-75% for 2s 80+% for 1s |
| Workout 20min AMRAP 11 should to overhead double DB 2×35/25 19 snatch DB 1×35/25 84 sit up 37 walking lunge |
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