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Workout 11.19.21

Warmup snatch

Every 2:00 for 7 rounds
2,2,1,1,1,1,1 Pause (at knee) snatch

5 sec pause each rep. Percentages ideally go 
70-75% for 2s
80+% for 1s
20min AMRAP
11 should to overhead double DB 2×35/25
19 snatch DB 1×35/25
84 sit up
37 walking lunge 


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