| Warmup 4 sets on the 4:00 start 6 z press 3111 Superset with double pause pullups (top and bottom pause) x AMRAP |
| Workout Buy-in: 200 double unders then 3 rounds for time 10 deadlifts 40/50/60% of max 15 situps Buy-out: 200 double unders rx+ beaded rope AND ghds |
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