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Workout 11.16.21

Warmup
4 sets on the 4:00 start
6 z press 3111

Superset with double pause pullups (top and bottom pause) x AMRAP
Workout
Buy-in: 
200 double unders

then
3 rounds for time
10 deadlifts 40/50/60% of max
15 situps

Buy-out:
200 double unders

rx+ beaded rope AND ghds

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