We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.16.20

Warmup
3 sets of: 
:10 ring l sit
:10 bottom ring dip hold

Then do 3 rounds of:
3 ring dips
3 power cleans to a weight heavier than workouts
Workout
Power Elizabeth
21-15-9
Power cleans 135/95
Ring Dips
Finisher
10:00 of
10 high stepups (5 and 5)—no weight, for control
5 nordic hamstring curls
:30 handstand hold (freestanding if you can)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.