| Warmup 3 sets of: :10 ring l sit :10 bottom ring dip hold Then do 3 rounds of: 3 ring dips 3 power cleans to a weight heavier than workouts |
| Workout Power Elizabeth 21-15-9 Power cleans 135/95 Ring Dips |
| Finisher 10:00 of 10 high stepups (5 and 5)—no weight, for control 5 nordic hamstring curls :30 handstand hold (freestanding if you can) |
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