Workout 11.15.23

6 sets on the 3:00 start
Clean and jerks
touch and go if you can

start at around 40% of your max, and don’t get over 80% for the double–speed is the focus

superset first 4 sets with bar muscle up work

BMU work:
Level 1: straight arm pulldown x 10

level 2; :20 tuck lever+2 jumping bar muscle ups

Level 3:
4 sets of bmu for max reps
for time
40 T2B
40 power cleans 95/65
40 t2b

no rx+, just go faster
no staging notes, just spread out for barbells and do toes to bar on the rig


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