| Lift 6 sets on the 3:00 start 12-10-8-6-4-2 Clean and jerks touch and go if you can start at around 40% of your max, and don’t get over 80% for the double–speed is the focus superset first 4 sets with bar muscle up work BMU work: Level 1: straight arm pulldown x 10 level 2; :20 tuck lever+2 jumping bar muscle ups Level 3: 4 sets of bmu for max reps |
| Workout for time 40 T2B 40 power cleans 95/65 40 t2b no rx+, just go faster |
| no staging notes, just spread out for barbells and do toes to bar on the rig |
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