3 reps–build to an 9/10then 1 set of 15 at 50-55% of what you get to superset with 5 ring dips, weight as you can–try and go up this week!
63 double unders
9 deadlifts 155/105
double unders near the red wall
v-ups 6 feet behind those
deadlifts 8 feet behind those
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