| Lift Deadlift 4 sets 3 reps–build to an 9/10then 1 set of 15 at 50-55% of what you get to superset with 5 ring dips, weight as you can–try and go up this week! |
| Workout 9:00 AMRAP 63 double unders 9 v-ups 9 deadlifts 155/105 rx+ ghds |
| Staging double unders near the red wall v-ups 6 feet behind those deadlifts 8 feet behind those |
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