Strength Every 2:00 x 9 rounds up to something heavy for a 2-rep bench press |
Workout 14:00 AMRAP you go I go for the whole round 2 bench press at 92% of what you hit 50 du 10 situps rx+ ghds |
Mobility 2 sets 10 pvc passthroughs 1:00 pec smash/side |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength Every 2:00 x 9 rounds up to something heavy for a 2-rep bench press |
Workout 14:00 AMRAP you go I go for the whole round 2 bench press at 92% of what you hit 50 du 10 situps rx+ ghds |
Mobility 2 sets 10 pvc passthroughs 1:00 pec smash/side |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.