| Strength Every 2:00 x 9 rounds up to something heavy for a 2-rep bench press |
| Workout 14:00 AMRAP you go I go for the whole round 2 bench press at 92% of what you hit 50 du 10 situps rx+ ghds |
| Mobility 2 sets 10 pvc passthroughs 1:00 pec smash/side |
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