| Warmup Spend 5:00 practicing double unders, then: Do the 90 rep |
| Workout Every 3:00 for 7 rounds: 30 lateral hops over the barbell 19/15 cal bike |
| Cooldown 3 sets for mobility/quality: Out and back (in your square) Leopard crawl Crab Walk Straight leg bear crawl |
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