We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 11.11.20

Warmup
Spend 5:00 practicing double unders, then:

Do the 90 rep
Workout
Every 3:00 for 7 rounds:

30 lateral hops over the barbell
19/15 cal bike
Cooldown
3 sets for mobility/quality:

Out and back (in your square) 
Leopard crawl
Crab Walk
Straight leg bear crawl

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.