Workout
8-1
RMU
Power cleans 185/125
HSPU
150 run after each
if it’s too cold to run, do 200/150 row
Happy birthday Roman!
Staging notes
Cleans in lines, if you’re doing RMU, pick a clean station that is in front/behind of your rings.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
8-1
RMU
Power cleans 185/125
HSPU
150 run after each
if it’s too cold to run, do 200/150 row
Happy birthday Roman!
Staging notes
Cleans in lines, if you’re doing RMU, pick a clean station that is in front/behind of your rings.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.