Lift
7×2 squat clean–start light, and build heavy by the 4th set
superset with
:25-:30 ring support
if :30 unbroken is easy, add load
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift
7×2 squat clean–start light, and build heavy by the 4th set
superset with
:25-:30 ring support
if :30 unbroken is easy, add load
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.