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Workout 10.8.21

Lift
Push PressĀ 
5@62.5%
5@72.5%
5@ 82.5%

Single arm bentover rows x 8/arm after each set of push press

Dumbbell pullovers x 10 after each set of press
Workout
21-15-9
Echo bike cals
DB snatches 50/35

High cal number do 30/21/13

Rx+ 70/45

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