Lift Push PressĀ 5@62.5% 5@72.5% 5@ 82.5% Single arm bentover rows x 8/arm after each set of push press Dumbbell pullovers x 10 after each set of press |
Workout 21-15-9 Echo bike cals DB snatches 50/35 High cal number do 30/21/13 Rx+ 70/45 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Push PressĀ 5@62.5% 5@72.5% 5@ 82.5% Single arm bentover rows x 8/arm after each set of push press Dumbbell pullovers x 10 after each set of press |
Workout 21-15-9 Echo bike cals DB snatches 50/35 High cal number do 30/21/13 Rx+ 70/45 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.