| Lift Push PressĀ 5@62.5% 5@72.5% 5@ 82.5% Single arm bentover rows x 8/arm after each set of push press Dumbbell pullovers x 10 after each set of press |
| Workout 21-15-9 Echo bike cals DB snatches 50/35 High cal number do 30/21/13 Rx+ 70/45 |
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