In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
24:00 EMOM
Min 1: 16 total box stepups, 20 inches for everyone, 20-40 total lbs added however you want
Min 2: 12 box situps/ghds
Min 3: :20 side plank./side
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from Front Range CrossFit
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
