Workout
24:00 EMOM
Min 1: 16 total box stepups, 20 inches for everyone, 20-40 total lbs added however you want
Min 2: 12 box situps/ghds
Min 3: :20 side plank./side
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
