| Warmup 3 sets 5 rope clamps and stand from seated 2 sets 2 1 pull rope climbs Then warmup hang power cleans to workout weight Then 2 rounds of 6 walking lunges total 1 rope climb 6 situps 3 hang power cleans at workout weight |
| Workout 25:00 AMRAP 20 walking lunges (bw) 5 rope climbs 20 abmat situps 5 hang power cleans 135/95 rx+185/125 |
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