| Lift 3 sets 8 One and a Quarter Back squats–tempo the double bounce superset with 3×12 single leg RDLs/side with a hand support same load as last time since volume is up |
| Workout 14:00 AMRAP 20/14 cal echo bike 14 front squats 95/65 14 v-ups rx+ ghds and/or 115/75 |
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