Lift 7×2 squat snatch start lighter and then build to a hard set by the 4th round, and stay there |
Extra 4 sets Level 1: toe spotted box dips Level 2: hard sustainable set of box dips (unspotted) Level 3: box traverse, pirouettte, hard sustainable set of box dips |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.