| We are closed for Snow/Cold For those of you for whom this is your first winter with us, we follow DPS. They just canceled school. If you’d like an at home workout, go ahead and hit: 5 Rounds for time 15 burpees 25 situps 35 jumping jacks If you have access to dumbbells, roll with: 5 rounds for time 20 alternating power snatches 20 situps 30 jumping jacks Then finish it off with a little core work of: 150 hollow rocks for time Every time you break, do a 1:00 plank. Thanks for your understanding! |
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