Workout 10.26.20

We are closed for Snow/Cold

For those of you for whom this is your first winter with us, we follow DPS. They just canceled school.

If you’d like an at home workout, go ahead and hit:
5 Rounds for time
15 burpees
25 situps
35 jumping jacks

If you have access to dumbbells, roll with:
5 rounds for time
20 alternating power snatches
20 situps
30 jumping jacks

Then finish it off with a little core work of:

150 hollow rocks for time
Every time you break, do a 1:00 plank.

Thanks for your understanding!


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