Workout 10.22.22


In 10:00 build to a 5rm bench press at 1311Then every 3:00 for 3 rounds
5 bench press at 81% @131110 stiff leg RDLS @ 3030

with a partner
12:00 AMRAP

15 Deadlifts 135/95
13/10 Bike cals

The catch–both partners working simultaneously. first round, 1 person does deadlifts while the second person does bike, and then switch

Rx+ 185/125


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