| Lift In 10:00 build to a 5rm bench press at 1311Then every 3:00 for 3 rounds 5 bench press at 81% @131110 stiff leg RDLS @ 3030 |
| Workout with a partner 12:00 AMRAP 15 Deadlifts 135/95 13/10 Bike cals The catch–both partners working simultaneously. first round, 1 person does deadlifts while the second person does bike, and then switch Rx+ 185/125 |
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