In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
30:00 EMOM
1 clean and jerk
Start at 50% and add 5 lbs every minute
When you miss– take 2 minutes off and then go back to 70-80% of your last successful lift and finish there.
If your clean and jerk is under 100lbs, add 3 lbs. If it is over 300, add 10 lbs for the first 5 minutes.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
