Workout 10.22.21


30:00 EMOM
1 clean and jerk

Start at 50% and add 5 lbs every minute

When you miss– take 2 minutes off and then go back to 70-80% of your last successful lift and finish there. 

If your clean and jerk is under 100lbs, add 3 lbs. If it is over 300, add 10 lbs for the first 5 minutes. 


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