In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
40:00 AMRAP–1 person rows, 1 person works, switch whenever
score is cals row+rounds and reps
100 stepups 20 inches–load like you will for chad
50 hang power cleans 95/65
100m farmer’s carry 2×50/35 lb dumbbells
after you finish a full round, both partners rest for 2:00
no rx+, just. get more reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
