Workout 10.21.23


40:00 AMRAP–1 person rows, 1 person works, switch whenever

score is cals row+rounds and reps

100 stepups 20 inches–load like you will for chad
50 hang power cleans 95/65
100m farmer’s carry 2×50/35 lb dumbbells

after you finish a full round, both partners rest for 2:00

no rx+, just. get more reps


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