Lift 16:00 EMOM Min 1: 1 hang clean-3 sec pause at knee+1 clean and jerk–start at about 60% and build to about 75-80% ideally Min 2: 3 strict pullups, 1 sec pause at top each rep, weight as you’re able |
Workout “Fran” 21-15-9 Thrusters 95/65 Pullups |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 16:00 EMOM Min 1: 1 hang clean-3 sec pause at knee+1 clean and jerk–start at about 60% and build to about 75-80% ideally Min 2: 3 strict pullups, 1 sec pause at top each rep, weight as you’re able |
Workout “Fran” 21-15-9 Thrusters 95/65 Pullups |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.