| Lift 16:00 EMOM Min 1: 1 hang clean-3 sec pause at knee+1 clean and jerk–start at about 60% and build to about 75-80% ideally Min 2: 3 strict pullups, 1 sec pause at top each rep, weight as you’re able |
| Workout “Fran” 21-15-9 Thrusters 95/65 Pullups |
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