| Warmup 5 rounds 7 pallof presses/side :35 ghd hollow hold |
| Workout 20:00 AMRAP 10 shuttle runs (down and back=1) 25 vups 50m farmer’s carry 2xred/green |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
