| Lift 7×2 split jerk (from the rack) pause in the catch for 3 seconds on the first 3 sets build to an 9/10 superset with 2-3 front tuck lever raises |
| Workout 6:00 AMRAP 5 wall walks 50 du 5 s2o 115/75 50 du rx+ 3 reps 1 wall walk+1 strict wall facing hspu |
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