Workout
5 rounds on the 4:00 start
1 60m shuttle
10 single arm devil’s press (alternating) 35/25
10 toes to bar
60m shuttle=
5m down and back
10m down and back
15m down and back
rx+50/35
score is slowest round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
5 rounds on the 4:00 start
1 60m shuttle
10 single arm devil’s press (alternating) 35/25
10 toes to bar
60m shuttle=
5m down and back
10m down and back
15m down and back
rx+50/35
score is slowest round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.