| Skills 12:00 of Ring muscle up skill work Level 1: ring row transitions+ring swings+bicep curls x 6 (get heavier) Level 2: false grip pullups, pike transitions on low rings OR jumping mu, whichever helps more. Level 3: Ring muscle ups–attempts, or new max set. |
| Workout 2:30 AMRAP, 1:00 rest x 5 rounds 5 chest to bar 10 burpee box jump overs 24/20 max weighted anchored situps in remaining time 35/25 (on chest) Rx+ alternate bar muscle ups and c2b each round |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
