| Warmup Do an empty bar snatch warmup, then: 5 rounds: 1 3-position squat snatch up to 65-75% 5 strict pullups/negatives |
| Lift Squat Snatch 10:00 EMOM Pick one weight between 65-75% and stay there! |
| Workout 5 Rounds for time: 5 hang squat snatches 95/65 5 burpee pullups 150 run Rx+ 60% of your max squat snatch |
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