In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
20:00 EMOM
Min 1: cal row
Min 2: cal bike
choose your starting cals on each machine, but you must add 1/round
Immediately into
150m single arm unbroken overhead carry/side (finish by 27:00 running clock)
2 scores: highest successfully completed cals, and load on the carry
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
