| Lift 3 sets 10 One and a Quarter Back squats–tempo the double bounce superset with 3×15 single leg RDLs/side with a hand support same load as last time since volume is up |
| Workout 6 rounds for time 8 double dumbbell hang squat cleans 2×35/25 50m forward sled drag 3×45/25rx+ 50/35*dumbbells must stay inside* |
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