Lift
8×1 snatch
straight sets (we’ll test in a few weeks), at the heaviest weight you’ll have zero misses at
then dip work
5:00 AMRAP
level 1: max toe supported box dips
level 2: max box dips
level 3 max rounds of 1 traverse+pirouette+5 dips
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift
8×1 snatch
straight sets (we’ll test in a few weeks), at the heaviest weight you’ll have zero misses at
then dip work
5:00 AMRAP
level 1: max toe supported box dips
level 2: max box dips
level 3 max rounds of 1 traverse+pirouette+5 dips
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.