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Workout 10.16.20

Warmup
4 rounds:
1 round of this complex: 3 deadlifts, 1 hang power clean, 4 alternating back rack lunges
4 box jumps
:30 side plank/side

Use this to both warmup your deadlifts and figure out where to start the back rack lunges at. 
Lift
5 Sets on the 2:00 start 
5 back rack lunges/leg
10 ring rows
Workout
10-1 with a 15:00 cap
Deadlifts 135/95
Box jump overs 24/20

rx+ 28/24
Every 2:00, NOT including the start, do a :30 hang

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