1 round of this complex: 3 deadlifts, 1 hang power clean, 4 alternating back rack lunges
4 box jumps
:30 side plank/side
Use this to both warmup your deadlifts and figure out where to start the back rack lunges at.
5 Sets on the 2:00 start
5 back rack lunges/leg
10 ring rows
10-1 with a 15:00 cap
Box jump overs 24/20
Every 2:00, NOT including the start, do a :30 hang
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