| Warmup 4 rounds: 1 round of this complex: 3 deadlifts, 1 hang power clean, 4 alternating back rack lunges 4 box jumps :30 side plank/side Use this to both warmup your deadlifts and figure out where to start the back rack lunges at. |
| Lift 5 Sets on the 2:00 start 5 back rack lunges/leg 10 ring rows |
| Workout 10-1 with a 15:00 cap Deadlifts 135/95 Box jump overs 24/20 rx+ 28/24 Every 2:00, NOT including the start, do a :30 hang |
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