| Lift Front Squat 3 @67.5% 3 @ 77.5% 3+ @87.5% Russian kb swings 3×20 after each set (goal of same weight as last week) |
| Workout 12:00 AMRAP 12 squats 95/65 12 toes to bar 12 wallballs 20/14 to 10 12 chest to bar Rx–back squats Rx+ ohs x x I__I |
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