Lift Front Squat 3 @67.5% 3 @ 77.5% 3+ @87.5% Russian kb swings 3×20 after each set (goal of same weight as last week) |
Workout 12:00 AMRAP 12 squats 95/65 12 toes to bar 12 wallballs 20/14 to 10 12 chest to bar Rx–back squats Rx+ ohs x x I__I |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Front Squat 3 @67.5% 3 @ 77.5% 3+ @87.5% Russian kb swings 3×20 after each set (goal of same weight as last week) |
Workout 12:00 AMRAP 12 squats 95/65 12 toes to bar 12 wallballs 20/14 to 10 12 chest to bar Rx–back squats Rx+ ohs x x I__I |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.