| Warmup 12:00 of: 5 windmills/side 5 lat retractions 8 goblet squats 1:00 bike Then go through a kipping warmup |
| Skills 4 sets on the :90 start: Level 1: 3 jumping bar muscle ups Level 2: 3 banded bar muscle ups Level 3: 3 bar muscle ups, add weight as you’re able |
| Workout 12:00 AMRAP 5 C2B 20 air squats Rx+ 3 RMU |
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