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Workout 10.15.20

Warmup
12:00 of:
5 windmills/side
5 lat retractions
8 goblet squats
1:00 bike

Then go through a kipping warmup 
Skills
4 sets on the :90 start:
Level 1: 3 jumping bar muscle ups

Level 2: 3 banded bar muscle ups

Level 3: 3 bar muscle ups, add weight as you’re able
Workout
12:00 AMRAP
5 C2B
20 air squats

Rx+
3 RMU

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