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Workout 10.14.20

Warmup
Spend 3:00 practicing rowing, then 3:00 practicing running, then do: 
Workout
6 Rounds for time:
20/16 cal row
20/16 cal bike
200m run 

No rx+. Just go faster. 
Finisher
5 rounds of
:30 hollow hold
:30 arch hold

Then spend 2-3 minutes in 90/90 breathing

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