| Warmup Spend 3:00 practicing rowing, then 3:00 practicing running, then do: |
| Workout 6 Rounds for time: 20/16 cal row 20/16 cal bike 200m run No rx+. Just go faster. |
| Finisher 5 rounds of :30 hollow hold :30 arch hold Then spend 2-3 minutes in 90/90 breathing |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
