Workout 10.13.21

Skill Work
Strict Ring muscle up skill work (4ish sets of strength work–12-15 minutes total of work)
Level 1: ring row transitions+ring swings+8 bicep curls

Level 2: false grip pullups, jumping ring muscle ups

Level 3: 4 sets at 65-70% of max set from last week. If you didn’t do it, then do 1 max set followed by 3 sets at ~50%
Athlete’s choice power or squat
On an 18 minute clock
7 sets of 1 clean and jerk between 85 and 91%


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