Spend 10:00 practicing clean and jerk Technique
Clean and Jerk 30:00 EMOM 1
Start at 95/65
If your projected max is above 200, add 10 pounds every round. Once you miss, drop 20 pounds and stay there.
If your projected max is 100-200, add 5 pounds every round. Once you miss, drop 15 pounds and stay there
If your projectted max is <100 add 5 pounds every other round. Once you miss, drop 10 pounds and stay there.
10 mckenzie pressups
1:00 couch stretch/side
1:00 banded lat distraction
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