| Warmup Spend 10:00 practicing clean and jerk Technique |
| Workout Clean and Jerk 30:00 EMOM 1 Start at 95/65 If your projected max is above 200, add 10 pounds every round. Once you miss, drop 20 pounds and stay there. If your projected max is 100-200, add 5 pounds every round. Once you miss, drop 15 pounds and stay there If your projectted max is <100 add 5 pounds every other round. Once you miss, drop 10 pounds and stay there. |
| Cooldown 10 mckenzie pressups 1:00 couch stretch/side 1:00 banded lat distraction |
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