| Strength in 10:00 build to a 5rm back squat at 3011 Then every 3:00 for 3 sets 5 at 78% of what you hit, 3011 Superset with 3x 10 single leg hip thrusts/side at 3030 |
| Workout 10:00 AMRAP 10 back rack lunges 135/95, forward, alternating 10 box jump overs 24/20 rx+ 185/125 |
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