:30 active hang
5 strict pullups/:10 flexed arm hang
10 AKBS up to workout weight
Level 1: Flying kips
Level 2: Hip to bar kips
Level 3+ 5 sets of 33% of your max set of BMU
If you did level 3 last week, add one rep this week.
21 AKBS 24/16 (green/yellow)
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