| Workout 5 Rounds for time 25′ dumbbell walking lunges (farmer’s) 2×50/35 5 wall walks 25′ dumbbell walking lunges (front rack) 15/12 cal bike rx+ first lunge is front rack, second one is overhead |
| staging: lunges in the middle (red pole to red pole) wall walks on the walls bikes near the red poles |
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