Lift 6 sets 4 snatches (start around 65%) 12 L flutter kicks (total) |
Workout 15:00 AMRAP 10 pushups 10 ohs 95/65 10/7 cal row rx+ deficit pushups 45/25 |
Mobility 1:00 pec smash 5 kb windmills/side x 2 sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6 sets 4 snatches (start around 65%) 12 L flutter kicks (total) |
Workout 15:00 AMRAP 10 pushups 10 ohs 95/65 10/7 cal row rx+ deficit pushups 45/25 |
Mobility 1:00 pec smash 5 kb windmills/side x 2 sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.