| Lift 6 sets 4 snatches (start around 65%) 12 L flutter kicks (total) |
| Workout 15:00 AMRAP 10 pushups 10 ohs 95/65 10/7 cal row rx+ deficit pushups 45/25 |
| Mobility 1:00 pec smash 5 kb windmills/side x 2 sets |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
