| Strength day Deadlift: Every 3:00 for 8 sets 10/8/6/4/2/2/2/2 First 2 reps of each set (including the heavies) 3 second lower Suggested percentages: 50/60/70/80/82/84/86/88% of 1rm |
| Accessory 10 single weighted pullups/negatives (accumulated)while you do that, 3 sets 10 landmine press 10 strict leg raises in support–1 sec pause at whatever your top is |
| staging: setup landmines near the red wall setup boxes for leg raises near the red poles |
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