| Accessory Work 3 sets of 6 front rack step ups/side 10 tempo close grip bench press-3 seconds down goal is to add weight |
| Workout 2:00/3:00/4:00/5:00 amrap, 2:00 rest of 10/7 cal row 10 double dumbbell fr walking lunge 2×50/35 5 strict press 95/65 rx+ strict hspu start where you left off |
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