Workout 1.7.22

Accessory Work
3 sets of 
6 front rack step ups/side
10 tempo close grip bench press-3 seconds down

goal is to add weight
2:00/3:00/4:00/5:00 amrap, 2:00 rest of
10/7 cal row
10 double dumbbell fr walking lunge 2×50/35
5 strict press 95/65

rx+ strict hspu

start where you left off


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.