all new members, drop-ins, and free-trials must be fully vaccinated

Workout 1.7.22

Accessory Work
3 sets of 
6 front rack step ups/side
10 tempo close grip bench press-3 seconds down

goal is to add weight
Workout
2:00/3:00/4:00/5:00 amrap, 2:00 rest of
10/7 cal row
10 double dumbbell fr walking lunge 2×50/35
5 strict press 95/65

rx+ strict hspu

start where you left off

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