In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Strength Work 12:00 EMOM 1 Deadlift + 1 tall box jump Build to something in the 80-90% range |
| Workout 20:00 EMOM 3 deadlifts at 55% of what you hit today+10 air squats Do these both in the same minute |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
