In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Lift 5 RM shoulder to overhead from a rack |
| Workout 7:00 AMRAP 2 wall walks/20 foot hs walk (alternate if you can, do wall walks if you can’t) 8 double dumbbell stepovers 2×50/35 to 20/16 rx+ 24/20 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
