all new members, drop-ins, and free-trials must be fully vaccinated

Workout 1.5.22

Lift
5 RM shoulder to overhead from a rack
Workout
7:00 AMRAP
2 wall walks/20 foot hs walk (alternate if you can, do wall walks if you can’t)
8 double dumbbell stepovers 2×50/35 to 20/16

rx+ 24/20

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