| Accessory Work 3 sets 10 good mornings–3 seconds on the way down 10 bicep curls–2 tempo each direction 5 strict chest to bar Goal is to add weight each round |
| Workout 6 sets, 1:00 rest 10 dumbbell power cleans 50/35 10 toes to bar goal is to get faster every round score is total time + or – the total time you get faster each round so for example: if you go 1:00/:55/:50/:45/:40/:35, your time would be 9:45 when you finished, and you would have gotten a total of 25 seconds faster across the 6 rounds, so your score would be 9:20 |
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