Workout 1.4.22

Accessory Work
3 sets
10 good mornings–3 seconds on the way down
10 bicep curls–2 tempo each direction
5 strict chest to bar

Goal is to add weight each round
6 sets, 1:00 rest
10 dumbbell power cleans 50/35
10 toes to bar

goal is to get faster every round

score is total time + or – the total time you get faster each round

so for example: if you go
1:00/:55/:50/:45/:40/:35, your time would be 9:45 when you finished, and you would have gotten a total of 25 seconds faster across the 6 rounds, so your score would be 9:20


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.