| Lift Front squats 5 10 3 10 1 10 After each set, do 5 supinated ring rows with a pause at the chest |
| Workout 12:00 Alternating EMOM Min 1: :30 max double dumbbell stepovers 2×50/35 to 20/16 Min 2: :30 max double dumbbell hang power cleans 2×50/35 Rx+ (or anyone that plans on doing the open) 24/20 score is total reps |
| Mobility work 1:00 forearm smash/side 1:00 couch stretch/side x 2 sets |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
