| Warmup Go through an empty bar snatch warmup, then hit two sets of 5hps 12/9 cal bike To get a feel for pacing |
| Workout 10-1 Hang Power Snatch 75/55 After every set, do 12/9 cal bike Rx+20-2 by 2s hang power snatch |
| Accessory Work 3 sets of 12 bicep curls 12 tricep extensions :30 side plank/side 10 bird dogs |
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