In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
30:00 EMOM
Min 1: 6/6 front foot elevated cossack squats–2 sec tempo on the way down–can be weighted or unweighted
Min 2: :20 ring plank
Min 3: bike for cals
min 4: 6/6 single leg hip thrust/side–can be weighted or unweighted
Min 5: 25m overhead carry/side
Min 6: bike for cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
