| Workout 5 RFT 10 toes to bar 13/10 cal bike 21/15/9/6/3 Shoulder to overhead Shoulder to overhead weights go 95/65 115/75 135/95 155/105 185/125 Rx+ weights go 95/65 135/95 185/125 225/155 245/165 |
| Mobility: spend 10:00 stretching anything that needs stretching |
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