Workout 1.20.23

Today, we do the workout “For Keith” in remembrance of Brian Hubner’s brother. Here’s what Brian has to say about his brother:

“My brother Keith passed 1-21-18 at the age of 28. He worked as an RN for Valley Hospital in New Jersey. The gym and body building were extremely important to him for many years. The gym is the place I feel closest to him. When I first did what I now call his tribute workout during my first year of crossfit, I thought it would have been a fun one to race him at. Keith had a competitive spirit and he had a contagious laugh that I still hear until this day. “

So today, work hard, with a smile on your face. Fist bump your buddy, and maybe talk a little trash if you get em by a few seconds. More than anything, have fun with the people you care about.

Drop-ins free today if anyone wants to come in.

3×1 DL at same weight as last week

After each set, hit
5 pushups
5 pullups
5 situps
5 thrusters
For Keith

For time with a 25:00 cap
50 pushups
50 cal row
38 thrusters 75/55
50 pullups
50 situps
38 back squats 75/55

No one goes up. Just go faster.
10 iron crosses/side
10 scorpions/side
1:00 pigeon/side


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