| Lift 5 sets 5 snatches (can be squat or power+ohs) 4 strict pullups+4 kipping pullups Focus on getting as high as possible on both strict and kipping variations If we don’t have strict pullups, do strength building work and kip swings |
| Workout 12:00 AMRAP 12 alternating dumbbell snatches 50/35 6 chest to bar rx+ alternate rounds of chest to bar and bar muscle ups |
| Mobility 1:00 sciatic nerve flossing/side 10 banded ext rotations/side x 3 sets |
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