| Accessory Work 4 sets: 6 good mornings–3 seconds on the way down 5 strict chest to bar or max chin over/chest to bar hold 6 bicep curls–2 tempo each direction |
| Workout Happy Birthday Jess! 88 sit-ups Up and back dball carry 16 cleans 135/85 Up and back dball carry 16 pull-ups Up and back dball carry 16 deadlifts 225/135 Up and back dball carry 1/.88 mile bike |
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